How to not let your anxiety win The only way to not let fear or your anxiety rule your life is to tackle it head-on. Don’t avoid it or resist it. Don’t let it stop you from doing the things you love.  Get comfortable with being with your fear and anxiety. Sit with your fear. […]

It’s okay to struggle with anxiety. For real. You are not alone. I struggled with it. I fought with it. It was a constant battle in my head. I felt like I could see all sides of every situation and I couldn’t land on any decision. I was paralyzed by fear. I was stuck. AND […]

Anxiety can be limiting. I would start to think positively. I would start to rebuild my inner thoughts. I would go down the path of healing. Then something would trigger me and I would be at it again. I would then start to tell myself the same old limiting story of why I wasn’t good […]

Do you everDo you ever have those moments where you are stuck in an anxiety spiral, where all you can think is through a negative lens? “I’m so dumb.” “WHY did I do that? I totally suck at life.” “Nothing goes my way.” “Bring on the shit storm. It’s one thing after another.” “I’m not good enough.” […]

When you areWhen you are feeling overwhelmed. Your thoughts have taken over. You just don’t know where to start or where to go. You are in an anxiety spiral. A good way to cope and find your way back to calm is using the acronym RAIN.  It’s the idea of slowing down your emotions and thoughts […]

Positive coping activitiesPositive coping activities are essential when dealing with an anxiety spiral. Here are my top 4 activities to do when your mind just doesn’t want to stop: 01. The Five Sense Activity Get into a comfortable position and look around the room.  Find the following items: 5 things you can see 4 things you can hear 3 things you can touch 2 things […]