holistic healing 

with jess

Let's peel back the layers of bull shit keeping you stuck in order to unlock your most authentic self ✨

Let's create some magical transformations together.

stop feeling stuck...

1:1 coaching

1:1 Coaching

Shift your anxiety from a place of chaos and confusion to clarity and calm.
During this 8-Week intensive coaching program we will dismantle the layers of bull shit keeping you stuck in the loop of anxiety. 

I will teach you how to how move through your anxiety. I will teach you how to play with it, dance with it and embody it. I will hold space for you. I will allow for a safe space to transform. We will pull back the layers of bull shit keeping you stuck in the energy pattern of anxiety. Where you can be authentically you without those layers of bull shit. Where we can define what your truth is and shift you into a mindset that is more in alignment with your purpose and the vision you want to create for your life. We take apart and dismantle this illusion of safety you get from anxiety and work on letting it go. So you can step into a more powerful more abundant more radiant you.
This 8-week coaching container is 100% personalized and tailored to your specific anxiety and triggers. I will give you real world tools and an action plan to help you cope with your anxiety in real time. 

Interested? Book a free session to see if this would be a good fit.

Anxiety Shifter 8-Week intensive program

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1:1 Mindfulness sessions

During this session we will work together in building your mindfulness practice. I  will provide a space of peaceful meditation as well as provide reiki energy in order to help you in the moment sort through any negative thoughts that come up. We will conclude this session with a reflection of these negative thoughts and propose the question, how true are these thoughts?
 This session is not apart of an 8-week program. Anyone can do this session with or without meditation experience.

Interested? Book a mindfulness session with me!

book with me

KIND WORDS

1:1 Coaching

Anxiety Shifter 8-Week Intensive Program

Shift your anxiety from a place of chaos and confusion to clarity and calm.
During this 8-Week intensive coaching program we will dismantle the layers of bull shit keeping you stuck in the loop of anxiety.

Interested? Book a free session to see if this would be a good fit.

1:1 Mindfulness Sessions

During this session we will work together in building your mindfulness practice. I will provide a space of peaceful meditation as well as provide reiki energy in order to help you in the moment sort through any negative thoughts that come up. We will conclude this session with a reflection of these negative thoughts and propose the question, how true are these thoughts?
  Anyone can do this session with or without meditation experience.

Interested? Book a mindfulness session with me!

holistic healing

with jess