Let's peel back the layers of bull shit keeping you stuck in order to unlock your most authentic self ✨
Let's create some magical transformations together.
stop feeling stuck...
Shift your anxiety from a place of chaos and confusion to clarity and calm.
During this 8-Week intensive coaching program we will dismantle the layers of bull shit keeping you stuck in the loop of anxiety.
I will teach you how to how move through your anxiety. I will teach you how to play with it, dance with it and embody it. I will hold space for you. I will allow for a safe space to transform. We will pull back the layers of bull shit keeping you stuck in the energy pattern of anxiety. Where you can be authentically you without those layers of bull shit. Where we can define what your truth is and shift you into a mindset that is more in alignment with your purpose and the vision you want to create for your life. We take apart and dismantle this illusion of safety you get from anxiety and work on letting it go. So you can step into a more powerful more abundant more radiant you.
This 8-week coaching container is 100% personalized and tailored to your specific anxiety and triggers. I will give you real world tools and an action plan to help you cope with your anxiety in real time.
Interested? Book a free session to see if this would be a good fit.
Anxiety Shifter 8-Week intensive program
book with me
1:1 Mindfulness sessions
During this session we will work together in building your mindfulness practice. I will provide a space of peaceful meditation as well as provide reiki energy in order to help you in the moment sort through any negative thoughts that come up. We will conclude this session with a reflection of these negative thoughts and propose the question, how true are these thoughts?
This session is not apart of an 8-week program. Anyone can do this session with or without meditation experience.
Interested? Book a mindfulness session with me!
book with me
Anxiety Shifter 8-Week Intensive Program
Shift your anxiety from a place of chaos and confusion to clarity and calm.
During this 8-Week intensive coaching program we will dismantle the layers of bull shit keeping you stuck in the loop of anxiety.
Interested? Book a free session to see if this would be a good fit.
1:1 Mindfulness Sessions
During this session we will work together in building your mindfulness practice. I will provide a space of peaceful meditation as well as provide reiki energy in order to help you in the moment sort through any negative thoughts that come up. We will conclude this session with a reflection of these negative thoughts and propose the question, how true are these thoughts?
Anyone can do this session with or without meditation experience.
Interested? Book a mindfulness session with me!
Meditation Mindset 8-Week Program
During this 8-Week group coaching program we will work together to help develop a mindfulness practice. Each week there will be journal prompts and guided meditations. This is perfect for the anxious mind needing positive coping mechanisms and group support.
Week 01 - Introduction
Week 02 - Surrender
Week 03 - Creativity
Week 04 - Confidence
Week 05 - Compassion
Week 06 - Authenticity
Week 07 - Connection
Week 08 - Wrap up
Interested? Please email me for the most up to date schedule!
let's connect
Nourish with Jess:
8 Week Weight-loss program
During this 8-Week group coaching program I will teach you how to nourish your body with a whole-food plant-based diet. We will dive deep and shift your mindset to start to look at food as fuel. We first start by setting goals and figuring out why 'diets' haven't worked for you in the past. Then we will This program includes journal, meal plan and recipes for each week. I will lay the foundation to make the ultimate lifestyle change in order to nourish your body.
Interested? Please email me for the most up to date schedule!
let's connect
Meditation Mindset 8-Week Program
During this 8-Week group coaching program we will work together to help develop a mindfulness practice. Each week there will be journal prompts and guided meditations. This is perfect for the anxious mind needing positive coping mechanisms and group support.
Interested? Please email me for the most up to date schedule!
Nourish With Jess:
8 Week Weight-Loss Program
During this 8-Week group coaching program I will teach you how to nourish your body with a whole-food plant-based diet. We will dive deep and shift your mindset to start to look at food as fuel. I will lay the foundation to make the ultimate lifestyle change in order to nourish your body.
Interested? Please email me for the most up to date schedule!
